Strength Training:
Triceps Warm Up with Shoulders (every 3:00):
- JM Press Warm Ups: 35x13, 55x12, 75x11, 95x10, 105x9
- Chest Supported Lateral Raises: 25's x 5x10
Triceps with Rear Delts (every 3:30):
- JM Press Work Sets: 112.5 x 5x8
- Rear Delt Rows: 87 x 5x10
Arms Superset #1 (every 4:00):
- 1-Arm Cable Crossbody Pushdowns: 33.75 x4x10
- Spider Curls: 87 x 4x10
Arms Superset #2 (every 4:00):
- Tate Presses: 55’s x 3x10 (work up to 12’s)
- 1-Arm DB Hammer Curls: 50x 3x10 (wrk up to 12’s)
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