8.01.2014

Friday 8.01.14

Strength Training:
Deadlifts 4x4 (Cycle 2, Week 3):
- Warm Ups:  45x 10, 135x5, 225x3, 315x1
- Work Sets:  390x 4, 4, 4, 7

Barbell Power Shrugs 3x8-10:
- 355x 8, 8, 8

Conditioning:
On the 1:20:
- 10x 90-Yard Sprints (45 out and back)
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