Tuesday 8.05.14

Chin Up Project:  2x10 (30 total)
Push Up Project:  2x15 (45 total)

Strength Training:
Snatch/ Hang Power Snatch/ Overhead Squat/ Klokov Press Complex:
- 45x 3/3/3/3
- 75x 3/3/3/3
- 95x 2/2/2/2
- 115x 2/2/2/2
- 135x 1/1/1/1

Back Squat 4x4 (Cycle 3, Week 1):
- Warm Ups:  135x5, 225x4, 275x3
- Work Sets:  305x 4, 4, 4, 10 (go up to 310 next cycle)

Shoulder Press 4x4 (Cycle 3, Week 1):
- Warm Ups:  45x5, 95x4, 135x3
- Work Sets:  147.5x 4, 4, 4, 10 (150 next cycle)

Mobility:
- 15:00 for shoulders