Monday 8.25.14

Chin Up Project:  50 reps (50 this week, 633 overall)

Conditioning Day:
4x 400m Sprints on the 3:50 (3:45 next week):
- 1:37
- 1:36
- 1:35
- 1:36

Chin Up Project (50 Reps):
- Done in sets of 10, 9, 8, 7, 6, 5, and 5 on the 3:00 (stretching hips, hamstrings, calves, and groin in between)