ARMageddon Day:
Shoulders Super Set:
- Arnold Press @ 50: 10, 9, 9, 8
- Lateral Raise @ 30: 10, 9, 9, 8
Triceps Super Set:
- Bar Dips @ 5: 10, 10, 9, 8
- EZ Bar Overhead Extension @ 75: 10, 10, 5, 5
Biceps Super Set:
- Barbell Curls @ 95: 10, 9, 6, 5
- Hammer Curls @ 25: 10, 9, 6, 5
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