Chin Up Project: 50 reps (200 this week, 783 this month)
A.M. Session
Chin Up Project:
- 3x10 throughout the morning
Conditioning:
- 10x 90-yard sprints on the 1:05 (45 out and back)
Mobility:
- 15:00
P.M. Session
Chin Up Project:
- 2x10
Bench Press 4x4 (Cycle 4, Week 1):
- Warm Ups: 45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets: 235x 4, 4, 4, 12
Barbell Row 5x5:
- Warm Ups: 45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets: 240x 5, 5, 5, 5, 5
Kettlebell Arnold Presses:
- 62x 7, 7, 7
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