Saturday 8.30.14

Chin Up Project:  75 reps (325 this week, 908 this month)

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2,  225x1 (power clean)

Clean Pulls:
- 275x3, 315x2, 345x1

Deadlifts 4x4 (Cycle 4, Week 1):
- 350x 4, 4, 4, 5 (I should've have 10+ but my hands are wrecked from chin ups.)

Barbell Power Shrugs:
- 350x 10, 10, 10

Bar Dips 5x5 + extra volume sets:
- 0x5, 25x4, 50x3, 70x 5, 5, 5, 5, 5, 0x 10, 10, 10, 10, 10, 10, 10

Chin Ups:
- 15 sets of 5 in between all the above work

Conditioning:
- None