Tactical Operator Conditioning
8.06.2014
Wednesday 8.06.14
Rest day.
Chin Up Project Day 3: 30 reps (60 so far)
Push Up Project Day 3: 45 reps (90 so far)
Sprints:
- 10x 90-Yard sprints on the 1:15 (go on the 1:10 next time)
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