Tuesday 8.12.14

Chin Up Project:  3x10 (50 this week, 192 overall)

Strength Training:
Muscle Snatch/ Hang Power Snatch/ Power Snatch/ Snatch Complex:
- 45x 5/5/5/5
- 75x 4/4/4/4
- 95x 3/3/3/3
- 115x 2/2/2/2
- 135x 1/1/1/1  (use 65, 85, 105, 125, 145 next time)

Back Squat 4x4 (Cycle 3, Week 2):
- Warm Ups:  135x5, 225x3, 315x1
- Work Sets:  325x 4, 4, 4, 8 (use 330 next cycle)

Shoulder Press (Cycle 3, Week 2):
- Warm Ups:  45x5, 95x3, 135x1
- Work Sets:  157.5x 4, 4, 4, 8 (use 160 next cycle)

Klokov Press 3x10:
- 95x 10, 10, 10 (use 100 next week)

Chin Ups:
- 10, 8, 6, 4, 2- I was supposed to do 3x10 throughout the day but decided to get my 30 done all at once this way so I was no where near failure.