Tuesday 8.26.14

Chin Up Project:  50 reps (100 this week, 683 overall)

Strength Training:
Muscle Snatch/ Power Snatch/ Snatch/ Klokov Press/ Snatch Balance Complex:
- 45x 3/3/3/3/3, 95x 2/2/2/2/2, 135x 1/1/1/1/1

Snatch (1 rep on the minute for 5 minutes):
- 185x 1, 1, 1, 1, 1 (190 next week)

Back Squat 4x4 (Cycle 4, Week 1):
- 185x5, 225x4, 275x3, 310x 4, 4, 4, 10 (315 next cycle)

Shoulder Press 4x4 (Cycle 4, Week 1):
- 45x5, 95x4, 135x3, 150x 4, 4, 4, 10 (152.5 next cycle)

Klokov Press 3x8-10:
- 100x 9, 9, 9 (stay at this weight)

Snatch High Pull 5x3 @ 107% of 215:
- 230x 3, 3, 3, 3, 3

Chin Ups 50 reps:
- 10, 9, 8, 7, 6, 5, and 5 (done with 3 different grips in between sets of the above)