Monday 1.26.15

Warm Up:
- Shoulder SMR
- Hip Circle
- Band External Rotations
- Band Scare Crows
- Band No Money Extensions

Strength Training:
Box Squats (4x4):
- 65x10, 155x8, 245x8, 335x4, 4, 4, 8

Bench Press (4x4):
- 45x10, 95x8, 135x6, 185x4, 225x2, 275x 4, 4, 4, 9 (277.5 next week)

Weighted Chin Ups (4x4):
- 0x5, 20x4, 40x3, 60x2, 80x1, 35x 4, 4, 4, 7 (37.5 next week)

Push Ups:
- 82 reps (30, 25, 20, and 7)

Conditioning:
- None