Wednesday 1.21.15

Warm Up:
- None.  Pressed for time so I had to jump right in

Strength Training:
Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 182.5x 5, 5, 5 (185 next week)

Weighted Pull Ups (4x4):
- 0x5, 20x4, 40x3, 60x2, 80x1, 32.5x 4, 4, 4, 7 (35 next week)

Shoulder Press (4x4):
- 45x10, 95x8, 135x6, 172.5x 4, 4, 4, 8 (175 next week)

Extra Work:
- 77 reps of push ups and no money's

Conditioning:
- None