Rest day...
Active Recovery Circuit:
3 Rounds of:
- Push Ups (64 total)
- 100 Jump Rope singles
- Glute Bridges
- 100 Jump Rope singles
- No Money's
- 100 Jump Rope Singles
- Band Pall Aparts
- 100 Jump Rope Singles
Mobility:
- 15:00 for hips, glutes, hamstrings, and calves
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