Saturday 1.24.15

Warm Up:
- Hip Circle
- Band External Rotations
- Band Scarecrows
- No Money External Rotations

Strength Training:
Deadlift (4x4):
- 150x10, 240x8, 330x6, 420x 4, 4, 4, 8 (425 next week)

Barbell Rows:
- 240x 7, 7, 7, 7 (sets of 8 next week)

Ring Rows:
- 9, 9, 9 (sets of 10 next week)

Weighted Dips (4x4):
- 10x10, 35x8, 60x6, 85x4, 110x2, 92.5x 4, 4, 4, 8 (95 next week)

Push Ups:
- 80 reps

Conditioning:
- None