Saturday 1.31.15

Warm Up:
- Shoulder SMR
- Dynamic Mobility

Strength Training:
Deadlift (4x4):
- 155x10, 245x8, 335x6, 425x 4, 4, 4, 8 (430 next week)

Weighted Dips (4x4):
- 0x10, 35x8, 70x6, 95x 4, 4, 4, 8 (97.5 next week)

Barbell Rows:
- 240x 8, 8, 8, 8 (245x 6's next week)

Ring Rows:
- 0x 10, 10, 10

Push Ups:
- 87 reps done in sets of 13, 13, 13, 13, 13, 13, and 9 in between sets of rows

Conditioning:
- None