Rest day...
Active Recovery Circuit:
6 Rounds for 62 total reps of each:
- Hip Circle Walks (front, back, left, and right)
- Push Ups
- Glute Bridges
- No Money's
- Band Pull Aparts
Snatch Skill Work:
Snatch Complex 1 (High Pull + Muscle Snatch + Power Snatch):
- 45, 65, 85, 105, 125, 145, 165 (missed the muscle snatch)
Snatch Complex 2 (Snatch Deadlift + Snatch High Pull + Power Snatch):
- 165, 175, 185
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