Warm Up:
- Dynamic Mobility
Strength Training:
Deadlift (4x4):
- 145x10, 235x8, 325x6, 415x 4, 4, 4, 8 (420 next week)
Weighted Dips (4x4):
- 5x10, 30x8, 55x6, 80x4, 105x2, 90x 4, 4, 4, 7
Barbell Rows (4x 6-8):
- 240x 6, 6, 6, 6
Ring Rows:
- 0x 8, 8, 8
Extra Work:
- 73 push ups
Conditioning:
- None
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