Wednesday 1.28.15

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
Shoulder Press (4x4):
- 45x10, 95x8, 135x6, 175x 4, 4, 4, 7 (177.5 next week)

Weighted Pull Ups (4x4):
- 0x5, 20x4, 40x3, 60x2, 80x1, 35x 4, 4, 4, 6 (37.5 next week)

Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 185x 5, 5, 5 (187.5 next week)

Push Ups:
- 84 reps done in 7 sets of 12

Conditioning:
- None