Wednesday 1.14.15

Warm Up:
- Dynamic Mobility

Strength Training:
Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 180x5, 5, 5 (182.5 next week)

Shoulder Press (4x4):
- 45x10, 95x8, 135x6, 170x 4, 4, 4, 10 (172.5 next week)

Weighted Pull Ups (4x4):
- 0x5, 15x4, 30x3, 45x2, 60x1, 30x 4, 4, 4, 7 (32.5 next week)

Extra Work:
- 70 reps of push ups, glute bridges, and face pulls

Conditioning:
- None