Rest Day.
Active Recovery Circuit:
3 Rounds of:
- 20 Push Ups
- 100 Jump Rope Singles
- 20 Glute Bridges
- 100 Jump Rope Singles
- 20 "No Money" External Rotations
- 100 Jump Rope Singles
- 20 Band Pull Aparts
- 100 Jump Rope Singes
Mobility Work:
- 30:00 of stretching internal rotators, hips, glutes, hamstrings, and calves.
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