Warm Up:
- Dynamic Mobility
Strength Training:
Deadlifts (4x4):
- 45x10, 135x10, 225x8, 315x6, 405x 4, 4, 4, 7 (410 next week)
Barbell Rows:
- 235x 7, 7, 7, 7 (same weight for 8's next week)
Weighted Dips (4x4):
- 0x10, 25x8, 50x6, 75x4, 85x 4, 4, 4, 5 (87.5 next week)
Extras Work (59 reps of each):
- Push Ups
- "No Money" External Rotations
- Band Pull Aparts:
- Glute Bridges
Conditioning:
- None
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