Warm Up:
- T-Spine Mobilization drills
- Hip Circle Walks
Glutes, Calves, Core, and Legs Circuit:
Hip Circle Hip Abduction/ Glute Bridges:
- 21 sets of 10
Standing Calf Raises:
- 0x 21 sets of 10 (2 seconds at the bottom and top of each rep)
Vacuum Trunk Twists:
- 21 sets of 10
Goblet Squats:
- 0x10, 5x10, 10x10, ...... to 100x10 (21 sets total, all while wearing the hip circle)
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