I'm in Arizona from work and not feeling great from 15 hours in the car yesterday, bad sleep, sitting in class all day, etc. so I decided to do an upper body recovery day today just to get a good pump and get out...
Warm Up:
- None really
Recovery Circuit:
10 sets of 10 of each movement:
- Band Face Pulls with Green Band
- Left Arm DB High Pulls @ 40 lbs
- Right Arm DB High Pulls @ 40 lbs
- Left Arm DB Presses @ 40 lbs
- Right Arm DB Presses @ 40 lbs
- DB Lateral Raises @ 25 lbs
- Push Ups
5 sets of 10 of each movement:
- Seated Incline DB Curls @ 25 lbs
- Seated Incline Overhead DB Extensions @ 25 lbs
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.