Sunday 6.17.18

Warm Up:
- None

Cardio:
15:00:
- Rowing
Total:  269 calories

Conditioning:
10 Rounds of:
- 20 Vacuum Trunk Twists
- 20 Serratus Crunches @ 70 lbs (two 35 lbs db's)
- 20 Steps of Walking Lunges (10 each leg)

Mobility:
- Skipped