Wednesday 6.20.18

Warm Up:
- None

Cardio:
270 Calories:
- 14:11 on the Eliptical  (275 next week)

Core:
5 Rounds of Superset #1:
- Hanging Leg Raises x 6, 5, 5, 5, 5
- Vacuum Trunk Twists x 20, 20, 20, 20, 20

5 Rounds of Superset #2:
- 1-Arm Serratus Crunches @ 40 x 10, 10, 10, 10, 10
- Vacuum Trunk Twists x 20, 20, 20, 20, 20

Mobility:
- 25:00 of static stretching