Saturday 6.02.18

Warm Up:
- Hip Circle Glute Walks
- Vacuum Trunk Twists
- Samson Stretch

Strength Training:
Conventional Deadlifts (1 @ 120%, then 3x2-3):
- 45x7, 135x6, 225x5, 315x3, 405x3, 495x2, 528x1, 440x 2, 2, 2

Sumo Deadlifts (3x3-4):
- 400x 3, 3, 3

Snatch Grip Deadlifts (3x4-5):
- 350x 4, 4, 4

Bulgarian Split Squats (3x6-8) and Standing Calf Raises (3x14-15):
- Split Squats:  40x 8, 8, 8 (do walking lunges and air squats) next week)
- Calf Raises:  55x 15, 14, 14 (pair with snatch grip deadlifts next week)

Glute Finisher:
AMRAP in 5:00 of:
- Hip Circle Abduction to Glute Bridges
Total:  90 reps (done as an EMOM for sets of 20, 19, 18, 17, and 16)