Saturday 6.16.18

Warm Up:
- Crossover Symmetry Activation
- T-Spine Mobility

Strength Training:
Reverse Grip Bench Press (3x8) with Fat Man Chin Ups Chin Ups:
- Bench Press:  45x6, 95x5, 135x4, 185x3, 225x2, 275x1, 220x 8, 8, 7
- Fat Man Chin Ups:  0x 11, 10, 10, 10, 10, 10
- Chin Ups:  Subbed cable rows today due to equipment

Shoulders Giant Set (3x 10-12):
- Seated Press:  115x 11, 10, 10
- Lateral Raises:  25x 11, 10, 10
- Band Face Pulls:  Green x 11, 10, 10

Upper Back and Traps Superset (3x12-15):
- Behind the Back Barbell Shrugs:  300x 13, 12, 12
- DB High Pulls:  40x 13, 12, 12

Arms Giant (3x12-15):
- EZ Bar Spider Curls:  70x 13, 12, 12
- Reverse Grip Skull Crusher:  70x 13, 12, 12
- Skull Crushers:  70x 13, 12, 12