Friday 6.29.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle Walks

Strength Training:
Back Squats (3x 2-3):
- 60x9, 110x8, 150x7, 200x6, 240x5, 290x 4,  330x 3, 3, 2

Front Squats (3x4):
- 240x 4, 4, 3

Reverse Lunges (3x5) and Standing Calf Raises (3x15):
- Lunges:  200x 5, 5, 4
- Calf Raises:  55x 15, 15, 15

Banded Hip Abduction + Banded Glute Bridges (3x20):
- 10x 20, 20, 20

Finisher:
- 50 KB swings unbroken