Wednesday 6.27.18

Warm Up:
- None

Cardio:
300 Calories:
- 14:27 on the Eliptical

Core:
5 Rounds of Superset #1:
- Hanging Leg Raises x 6, 6, 5, 5, 5
- Vacuum Trunk Twists x 20, 20, 20, 20, 20

5 Rounds of Superset #2:
- 1-Arm Serratus Crunches: 45 x 9, 9, 9, 9, 9
- Vacuum Trunk Twists x 20, 20, 20, 20, 20

5 Rounds of Superset #3:
- Pallof Press:  10, 10, 10, 10, 10 per side
- Vacuum Trunk Twists:  20, 20, 20, 20, 20

Mobility:
- Will do tonight