Thursday 6.07.18

Taking the rest of the week as a de-load...

Warm Up:
- T-Spine Mobilization Drills
- Crossover Symmetry Activation

Strength Training:
Arms Giant Set:
- EZ Bar Spider Curls:  20x15, 40x14, 60x13, 70x 12, 12, 12
- Reverse Skull Crushers:  20x15, 40x14, 60x13, 70x 12, 12, 12
- Skull Crushers:  20x15, 40x14, 60x13, 70x 12, 12, 12

Upper Back and Traps Superset:
- Behind the Back Barbell Shrugs:  300x 12, 12, 12
- 1-Arm DB High Pull:  40x 12, 12, 12

Shoulders Giant Set:
- Behind the Neck Press:  45x5, 65x4, 75x3, 95x2, 115x1, 125x 10, 10, 10
- DB Lateral Raise:  25x 10, 10, 10
- Rear Delt Raise:  25x 10, 10, 10

Close Grip Bench Press and Fat Man Pull Ups:
- Bench:  225x 10, 10, 10
- Fat Man Pull Ups:  0x 10, 10, 10

Finisher:
- Crossover Symmetry Iron Scap