Wednesday 6.13.18

Warm Up:
- None

Cardio:
15:00 on the eliptical:
- 4:00 warm up alternating forward and backward pedaling for 1:00 each on level 15
- 4:00 tabata on level 17
- 7:00 alternating forward and backward pedaling for 1:00 each on level 15
Total Calories:  266

Core:
5 Rounds of Superset #1:
- 5 Hanging Leg Raises
- 20 Vacuum Trunk Twists

5 Rounds of Superset #2:
- 20 1-Arm Serratus Crunches @ 35 lbs (10 each arm)
- 20 Vacuum Trunk Twists

Mobility:
- 25:00 of static stretching