Tuesday 6.26.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle Glute Walks
- Vacuum Trunk Twists

Strength Training:
Conventional Deadlifts (3x2-3):
- 80x11 , 170x9 , 260x7 , 350x 5, 440x 3, 3, 2

Sumo Deadlifts (3x3-4):
- 400x 4, 4, 3

Snatch Grip Deadlifts (3x4-5) and Standing Calf Raises (3x 14-15):
- Snatch Deads:  350x 5, 5, 4
- Calf Raises:  55x 15, 15, 15 (60 next week)

Banded Hip Abduction + Banded Glute Bridges (3x20):
- 5x 20, 20, 20 (10 next time)

Finisher:
AMRAP in 10:00:
- Walking Lunges
Total:  230 steps