Friday 4.12.19

Warm Up:
- Incline Y Raises: 5x10, 10x9, 15x8, 20x7, 25x6
- Rear Delt Raises: 5x10, 10x9, 15x8, 20x7, 25x6
- Rear Delt Swings: 5x10, 10x9, 15x8, 20x7, 25x6
- No Money's:  Red Band x 5x10

Strength Training:
Chest Supported, Rear Delt DB Swings, and Band Pull Aparts:
- Rows:  30x 8, 35x 8, 40x8, 50x8, 60x8, 65x 8x8, 60x 1x8
- Swings:  30x5, 35x4, 40x3, 50x2, 60x1
- Band Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls (5x10):
- High Pulls:  55x 5x10 (each arm)
- Face Pulls:  5x10

Chin Ups (EMOM for 5 rounds):
- Chin Ups:  3, 3, 3, 3, 3

Crossbody Hammer Curls with Fat Gripz (4x12):
- 35x12
- 35x12
- 35x12
- 35x10, 30x2

KB Spider Curls (3x14):
- 26's x 9, 18's x 5
- 26's x 9, 18's x 5
- 26's x 9, 18's x 5
- 1:00 set with 18's (time allowing)