Wednesday 4.03.19

Warm Up:
- Straight Arm Pulldowns:  Blue CS Cords x 13, 13, 12, 12
- Band Pull Aparts:  Red Band Doubled x 13, 13, 12, 12
- Close Grip Bench Press:  55x10, 105x9, 145x8, 195x7
- Reverse Grip Bench Press:  55x4, 105x3, 145x2, 195x1

Strength Training:
Close Grip Bench Press (5x6) with Ring Face Pulls (Every 3:00):
- Bench:  235x 4x6, 230x 1x6
- Face Pulls:  5x10

Reverse Grip Bench Press (5x8) with Seated DB Lateral Raises (Every 2:30):
- Bench:  195x 4x8, 190x 1x8
- Lateral Raises:  35's x 3x10, 30's x 2x10

DB Skull Crushers and Elbows Out DB Extensions (Every 2:00):
- Skull Crushers:  40's x 2x10, 35's x 3x10
- Elbows Out DB Extensions:  40's x 2x10. 35's x 3x10

Decline KB Skull Crushers (Every 2:00):
- 35's x 11, 11, 11, 11, 10