Tuesday 4.30.19

Warm Up:
- Y DB Raises:  5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt DB Raises:  5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt DB Swings:  5x10, 10x10, 15x10, 20x10, 25x10

Strength Training:
Pull Ups and Rear Delt Swings:
- Pull Ups:  0x 3, 3, 3, 3, 3
- Swings:  30x 5x10

Chest Supported DB Rows and Band Pull Aparts:
- Rows:  65's x 5x8
- Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  55x 5x10
- Face Pulls:  0x 5x10

Incline DB Curls with Fat Gripz (5x12 each):
- 30x 12
- 30x 12
- 30x 10, then 30x2 one side at a time
- 30x 9, then 30x 3 one side at a time

Hammer Grip Spider Curls (5x14):
- 20's x 14
- 20's x 14
- 20's x 14
- 20's x 14
- 20's x 14