Tuesday 4.09.19

Warm Up:
- Y DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5, 35x4
- Rear Delt DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5, 35x4
- Rear Delt DB Swings:  5x10, 10x9, 15x8, 20x7, 25x6, 30x5, 35x4
- No Money's:  Red Band x 5x10

Strength Training:
Ring Rows and Band Pull Aparts:
- Rows:  0x 9, 9, 9, 9, 9
- Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  55x 5x10
- Face Pulls:  0x 5x10

Pull Ups:
- Pull Ups:  0x 3, 3, 3, 3, 3

Lean Away DB Curls with Fat Gripz (4x12 each):
- 35x 12
- 35x 12
- 35x 12
- 35x10, 30x2

Hammer Grip Spider Curls (3x14):
- 25's x 2x14, 20's x 1x14