Vacation workout at the house in St. George...
Lower Body Focus:
Walking Lunges and Air Squats (100 each):
- Lunges: 10x10 each leg
- Squats: 10x10
Vacuum Trunk Twists and Hip Abduction to Glute Briges (100 each):
- Vacuum Trunk Twists: 5x20
- Abduction/ Briges: Hip Circle x 5x20
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