Sunday 4.07.19

Warm Up:
- Band Dislocates:  Red Band x 5x10
- Band Pull Aparts:  Red Band x 5x10
- No Money's:  Red Band x 5x10
- DB Cuban Press:  5x10, 10x10, 15x10, 20x10, 25x10

Strength Training:
Seated DB Presses (5x6), Rear Delt DB Swings, and DB Lateral Raises:
- Presses:  40x11, 45x10, 50x9, 55x8, 60x7, 65x 4x6, 60x 1x6
- Swings:  30's x 5x10
- Lateral Raises:  30's x 5x10

Weighted Dips (5x8) with Ring Face Pulls:
- Dips:  25 x 5x8
- Face Pulls:  5x10

Triceps Superset (3x10 each):
- Incline KB Skull Crushers  37.5's x 2x10, 35's x 3x10
- Incline Elbows Out Extensions:  32.5's x 2x10, 30's x 3x10

1-Arm Reverse Grip Cable Pushdowns (5x12):
- 22.5x 5x12