Tuesday 4.23.19

Vacation workout...

Upper Body Circuit (100 reps each):
- Push Ups:  20, 18, 16, 14, 12, 10, 10
- Band Pull Aparts: Red Band x 20, 18, 16, 14, 12, 10, 10
- Bent Over Band Rows:  Blue Band x 20, 18, 16, 14, 12, 10, 10

Lateral Raises (100 reps):
- 25's x 20, 18, 16, 14, 12, 10, 10

Arms Circuit (100 reps each):
- Standing DB Curls:  25's x 20, 18, 16, 14, 12, 10, 10
- Overhead Tricep Extensions:  25x 20, 18, 16, 14, 12, 10, 10 each arm

Triceps Finisher (100 reps):
- Elbows Out DB Extensions:  25's x 40, 30, 20, 10