Saturday 4.20.19

Warm Up:
- Reverse Grip Cable Pushdowns:  50x10, 52.5x10, 55x10, 57.5x10, 60x10
- Band Pull Aparts:  Red Band x 5x10
- DB Cuban Press:  5x10, 10x10, 15x10, 20x10, 25x10

Strength Training:
Triceps and Shoulders Circuit:
- Incline KB Skull Crushers:  37.5 x 5x10
- Incline Elbows Out Extension:  32.5 x 5x10
- DB Lateral Raises:  32.5 x 5x10

Seated DB Presses with Rear Delt Raises and Rear Delt DB Swings:
- Presses:  25x10, 30x10, 35x10, 40x10, 45x10, 50x 5x10
- Rear Delt Raises:  20's x 5x10
- Swings:  32.5 x 5x10

Dips and Ring Face Pulls:
- Dips:  5x 1x10, 0x 4x10
- Face Pulls:  5x10