Tuesday 4.16.19

Warm Up:
- Y DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6
- Rear Delt DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6
- Rear Delt DB Swings:  5x10, 10x10, 15x10, 20x10, 25x10

Strength Training:
Pull Ups and Rear Delt Swings:
- Pull Ups:  0x 4, 3, 3, 3, 3
- Swings:  30x 5x10

Ring Rows and Band Pull Aparts:
- Rows:  0x 10, 9, 9, 9, 9
- Pull Aparts:  Red Band Doubled x 5x10

Single Arm DB High Pulls with Ring Face Pulls:
- High Pulls:  60x 1x10, 55x 4x10
- Face Pulls:  0x 5x10

Lean Away DB Curls with Fat Gripz (5x12 each):
- 35x 12
- 35x 12
- 35x 12
- 35x11, 30x1

Hammer Grip Spider Curls (5x14):
- 25's x 14
- 25's x 14
- 25's x 1, 20's x 13
- 20's x 14
- 20's x 14