Friday 4.19.19

Warm Up:
- Incline Y Raises: 5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt Raises: 5x10, 10x10, 15x10, 20x10, 25x10
- Rear Delt Swings: 5x10, 10x10, 15x10, 20x10, 25x10

Strength Training:
Chin Ups and Rear Delt DB Swings:
- Chin Ups:  4, 3, 3, 3, 3
- Swings:  30's x 5x10

Chest Supported Db Rows and Band Pull Aparts:
- Rows:  65's x 5x8
- Band Pull Aparts:  5x10

Single Arm DB High Pulls with Ring Face Pulls (5x10):
- High Pulls:  60x 1x10, 55x 4x10 (each arm)
- Face Pulls:  5x10

Crossbody Hammer Curls with Fat Gripz (5x12):
- 35x12
- 35x12
- 35x12
- 35x11, 30x1
- 30x 12

KB Spider Curls (5x14):
- 26's x 7, 18's x 7
- 26's x 7, 18's x 7
- 26's x 7, 18's x 7
- 26's x 7, 18's x 7
- 26's x 7, 18's x 7