Monday 4.29.19

Warm Up:
Walking Lunges, KB Swings and Vacuum Trunk Twists:
Start a round every 2:00:
- Walking Lunges:  1x11, 9x10
- Swings:  70x 1x11, 9x10
- Trunk Twists:  10x20

Strength Training:
1-Leg Romanian Deadlifts and Swiss Ball Serratus Crunches:
- Romanian DL's:  35's x 5x10
- Serratus Crunches:  35's x 5x10

Donkey Calf Raises with Supported Leg Raises:
- Calves:  80x 5x12
- Leg Raises:  5x10

Front Squats (5x10):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1 (go up 5 lbs on all sets)
- Work Sets:  135x 5x10 (go up 5 lbs on all sets)