Friday 8.30.19

Warm Up:

- None

Strength Training:

Quads, Hamstrings, and Core Circuit:

- KB Bulgarian Split Squats: 35x 6x10, 26x 4x10 (each leg)

- DB Romanian Deadlift Shrugs: 65's x 6x10, 60's x 4x10

Front Squat Warm Ups and Standing Calf Raises Superset:

- Squats:  65x9, 115x7, 155x5, 205x3, 245x1
- Standing Calf Raises: 10x 3x10, 5x 2x10

Front Squat Work Sets:
- Squats:  205x 5x5

Core Circuit:
- Dip Support Pikes: 0x 6, 6, 6, 6, 6
- Barbell Serratus Crunches: 75x 10, 10, 10, 10, 10
- Vacuum Trunk Twists: 20, 20, 20, 20, 20