Saturday 8.24.19

Warm Up:
- DB Y Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Swings: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Face Pulls: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Lateral Raises: 5'sx 10, 10's x10, 15's x10, 20's x10

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 25x10, 30x10, 35x10, 40x10, 45x10
- 1-Arm DB Press: 25x10, 30x10, 35x10, 40x10, 45x10

Push/ Pull Superset:
- Close Grip Bench Press: 45x13, 95x12, 135x11, 165x10, 195x9, 215x 8, 7, 6, 5, 4
- DB Chest Supported Rows: 70's x 2x10, 65's x 8x10

Arms Superset:
- Overhead Triceps Extensions: 75x 5x10
- Barbell Curls: 75x 5x10