Sunday 8.25.19

Warm Up:
- None

Accessory Work:
Upper Back Superset:
- DB Shrugs: 135's x 5x10
- Overhead Plate Raises: 45x 5x10

Shoulders Superset:
- Cable Face Pulls: 105x 5x10
- Overhead DB Lateral Raises: 15's x 5x10

Arms Circuit:
- DB Skull Crushers: 35's x 5x10
- Elbow Out Extensions: 35's x 5x10
- Crossbody Alternating Hammer Curls:3 5's x 5x10

Arms Finisher:
- Single Arm Reverse Grip Cable Pushdowns: 45x 5x10
- Lean Away KB Curls: 26x 5x10