Monday 8.26.19

Warm Up:

- None

Strength Training:

Hamstrings and Quads Superset:

- 1-Leg KB RDL's: 35x 6x10, 26x 4x10 (each leg)

- Goblet Squats: 65x 6x10, 60x 4x10

Deadlift Warm Ups and Donkey Calf Raises Superset:

- Deadlifts::  60x9, 150x7, 240x5, 330x3, 420x1

- Donkey Calf Raises:  120x 3x10, 100x 2x10

Deadlift Work Sets:
- Deadlifts:  330x 5x5

Core Circuit:
- Skipped for time