Leg Day B
Warm Up:
- None
Strength Training:
Single Leg Hamstrings and Double Leg Quads Superset:
- 1-Leg KB RDL's: 26x 3x11, 7x10
- Goblet Squats: 65x 1x10, 60x 9x10
Sumo Deadlift Warm Ups and Donkey Calf Raises Superset:
- Sumo Deadlifts:: 50x9, 120x7, 210x5, 300x3, 390x1 (3-second negatives, 1-second pause)
- Donkey Calf Raises: 100 x 5x15
Sumo Deadlift Work Sets and Vacuum Trunk Twists Superset:
- Sumo Deadlifts: 300x 5x5
- Vacuum Trunk Twists: 0x 5x20
Sumo Deadlift Work Sets and Vacuum Trunk Twists Superset:
- Sumo Deadlifts: 300x 5x5
- Vacuum Trunk Twists: 0x 5x20
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