Warm Up:
- None
Strength Training:
Single Leg Quads, Double Leg Hamstrings, and Core:
- Bulgarian Split Squats: 35x 1x10, 26x 9x10 (each leg)
- DB Romanian Deadlift Shrugs: 65's x 3x10, 60's x 7x10
- Vacuum Trunk Twists: 10x20
- Vacuum Trunk Twists: 10x20
Front Squat Warm Ups and Donkey Calf Raises Superset:
- Squats: 55x9, 105x7, 145x5, 195x3, 235x1 (3-second negatives, 1-second pause)
- Calf Raises: 120x 1x15, 100x 4x15
Front Squat Work Sets:
- Squats: 195x 5x5
Front Squat Work Sets:
- Squats: 195x 5x5
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.