Tuesday 8.06.19

Warm Up:

Shoulder Circuit:
- DB Y Raises: 10's x 4x10
- Rear Delt Raises:  20's x 4x10
- DB Face Pulls:  30's x 4x10

Strength Training:
1-Arm DB High Pulls and Lean Away DB Lateral Raises:
- High Pulls: 55x 1x10, 50x 3x10
- Lateral Raises: 25x 1x10, 20x 3x10

Dips and Chest Supported DB Rows:
- Dips: 0x13, 5x12, 10x11, 15x10, 20x9, 25x 8, 7/1, 6/2, 5/3, 4/4 (weighted/unweighted)
- Rows: 65's x 10x10

Arms Superset:
- Decline KB Skull Crushers: 35's x 1x11, 4x10
- Lean Away DB Curls: 30x 1x11, 4x10